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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous][quote=Anonymous]For the perimenopausal and menopausal women who do IF, do you know how much protein you take in daily? (Or do you not track that macro?) I lost weight on IF a few years ago, but I felt like I was becoming "skinny fat," that is, losing too much muscle as part of the IF. I want to take in at least 90g protein daily because I lift (I also run), but that's hard to do in just two meals and a snack. I've been eating my first meal of the day at 10 or 10:30, and my last food around 7:30.[/quote] I aim for 100g or more. That’s why I reduced my fasting to 15 hours and started eating breakfast again. [/quote]
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