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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]Ladies, read “Fast Like a Girl” or listen to her videos if you are pre menopause or menopausal. Fasting can work great as a youngish person but can also wreak havoc on hormones. Her plan works with your cycle. I did IF for many years and lost weight and maintained. But I hit 42 and hormones started changing and I think my extreme fasts started working against me. I started following her plan and have adapted it even more so I’m not doing crazy fasts anymore. I typically do 15 hours and 1 longer fast right after my period and right after ovulation. I think it’s made a difference in fat loss. And cycle issues. [/quote]
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