Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My co worker has lost 30 lbs since Nov. '23 doing intermittent fasting. He only eats from 12:30 pm. to 8 pm. He has 30 lbs more to go. I think it's really just like getting used to the idea of being hungry and rolling with it. That's not a bad thing, but giving it a name like "intermittent fasting" sounds more posh. A lot of people in the US could get used to feeling a little bit hungry when they go to bed. I don't know if my normal schedule counts as IF -- but we eat dinner at 6 p.m. and breakfast at 7 a.m. on weekdays. On weekends, it's a little later. So, it's always been my schedule to go 12.5 hours between dinner and breakfast. That's just a normal life to me. I don't snack after dinner or between meals. I just eat three meals and then have a 12.5 hr gap overnight. Seems to work. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
