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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]Currently 59 and have done IF for 5 yrs. Was approaching prediabetic levels on bloodwork. Also belly fat after menopause was concerning. I briskly walk my dog and added a few kettle bell exercises during the day. I lost 20 lbs in first 5 months and have pretty much maintained this, even during Covid. For me, it’s easy to skip breakfast and eat around 12 or 1. Cutting snacking after 8pm was key. I’m flexible when traveling or for dinner parties. I’m not normally one to diet, but having an eating window works for me. Good luck![/quote]
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