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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]I have been doing it for a year now, ever since I was diagnosed with Type 2 diabetes. My A1c was a 6.8 (a reading of 6.5 means you have Type 2), so I cut out all added sugar, drastically reduced refined carbs, and do not eat from 8 pm to noon (or later) the next day. Once a week I go on a 30 or 36-hour fast. I feel much better, and my A1c is down to 5.8, so am now at the low end of the prediabetic range. [/quote]
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