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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous]I tried it for 13 months. It worked but I was hungry every single day. I watched the clock every day. It was awful in the morning. I felt I was slipping into an eating disorder. So I stopped. Gained 10 lbs and that was 3 years ago. Much happier now. Never noticed any cognitive improvement with it. Likely because I was too focused on how hungry I was. I think it is beneficial for some and not others. [/quote]
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