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Diet, Nutrition & Weight Loss
Reply to "If you do intermittent fasting...."
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[quote=Anonymous][quote=Anonymous]I practice intermittent fasting. I usually fast from dinner until the afternoon the next day (2 or 3 the next day, sometimes 5 pm). When both my husband and I worked outside the house I sometimes fasted 36-48 hours. Not often, but sometimes. It helped me two ways. One, keeping from eating too much. Once I start eating in a day, it is all over -- I'm all into eating. Second, we have a history of cancer in my family, and [b]fasting promotes autophagy[/b] - I would like to do longer fasts again, but my family is really set against it. I don't want my kids to worry. I do make sure that I am well hydrated. Water, tea, coffee. [/quote] From what I understand, this isn't necessarily true for women. [/quote]
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