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Diet, Nutrition & Weight Loss
Reply to "I lost 3lbs!"
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[quote=Anonymous][quote=Anonymous]OP again. It’s definitely not “just” waterweight because I’m holding steady and because waterweight for me is just 1lb (I weigjt myself a lot). [/quote] Does it even matter if it’s water weight? You enjoyed the holidays and we’re disciplined and got right back on track. I think it’s awesome and I’m happy for you with this win. Whenever I have plateaued, I have to think in the mindset of where I would have been if I’d done nothing. You gained 3 and worked hard and lost it. If you hadn’t worked hard you may have continued the bad habits and added another 3 lbs, but you didn’t! And you should feel good about that! Now keep going![/quote]
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