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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous]I tried Noom for six months and was very good about tracking and learned a lot. But I only saw progress while I was tracking and the weight came back on when I stopped. I didn’t like the singular focus on caloric density and the rating system made me feel like a naughty child. So last year I joined a gym to lift weights, consulted with a sports dietician, started counting macros instead of calories, and I’m focusing on fat percentage instead of weight. Im trying to manage my stress better and prioritize sleep. I’m finally seeing changes that feel sustainable to me after decades of dieting. Two things I’ve learned through this process: 1. change takes time and consistent effort; and 2. Sustainability depends on changing an unhealthy lifestyle, not counting calories or macros or steps or any one thing in isolation. Good luck OP! You can do it and you’ll have the rest of your life to reap the rewards.[/quote]
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