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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]Oh I forgot the second part, what does it take to stay at 112. 3 good meals a day with some snacks here and there. Breakfast - a smoothie with a whole banana, some berries, coconut milk, or a couple of eggs, or a bowl of oatmeal. Weekends home made pancakes or waffles with side of bacon and fruit. Coffee with cream every morning Lunch - usually a big salad with avocado and a protein. By salad I mean lettuce with a bunch of other things mixed in like carrots, onions, radishes, herbs, goat cheese, dried fruit, seeds for topping. Homemade dressing always. Dinner - a protein and heaping side of veggies Desserts a few days a week Couple glasses of red wine with dinner a few tomes a week (not on the same day as dessert) [/quote]
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