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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]I'm 5' 3" and about 127 at age 56. I was around 115-117 my entire adult life (except for the year after having each of my children, when I dropped to about 110 from breastfeeding--seriously, couldn't keep weight on). At the end of perimenopause the weight just piled on. I didn't even notice it happening. I was up to 130, then stopped snacking during the day and finally added weight training to my daily exercise routine and dropped a couple of pounds. I do not have a horrible diet but am not one of those women eating 1,200 calories a day eating yogurt, salad greens, and chickpeas. I love food and the 7 pounds just isn't worth it to me.[/quote]
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