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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous]I’m trying Noom right now and need to lose about the same as op at a similar age (47). I’ve always thought I could just focus in and do it like I have in the past, but was entirely unsuccessful last year. I finally decided I needed to put some money in would help me focus. So far, just trying to track meals is eye opening. Those little tiny bites and samples Of things really add up! Have to my been on since the beginning of the year and have not yet seen a big weight drop. I don’t like that tracking steps/exercises is an additional expense. [/quote]
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