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Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
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[quote=Anonymous]just wanted to say that DH is a huge bodypump fan. He's been doing it for about 5 years as well and is semi-obsessed. Our weekly schedule revolves around his class and he will drive 35 minutes to go to a class. d uring the pandemic a group from his class did it together outside. but I can't complain, he's in his late 50s with a better body than most 35 year olds so I guess it works. I sadly do not really like body pump--I am extremely injury prone (due to hypermobility syndrome) and find it a bit too fast for me. I could really use a slow version of body pump though. I dont really have any questions for you except whether you do any other exercise, or do you feel like body pump (which can def. get the heart rate up) is enough? DH does not do much other cardio, except occasionally pedal a bike. [/quote]
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