Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I am possibly joining one life and this is one of the classes that is appealing to me. Can you choose the weights that work for you? [/quote] For your first class, I'd go very light. Bodypump is a high rep, low weight class. I recommend first-timers start with 5lbs on each side, and maybe a little more for squats. If you like the class, and once you get a feel for the rhythm of it, you can totally up your wights. You can certainly have a few extra weights to add on, or have some dumballs to quickly change your weight. But I recommend going very light for your first class - and if there's no class beforehand, go early so you can talk to the instructor or a regular. Good luck!! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
