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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I doubt you'll be able to do it. Typically as you age you add 10lbs per decade to your "baseline." I wouldn't hesitate to get medication help to do so.[/quote] You are stupid.[/quote] Really lol? OP is menopausal. She's not getting back to her weight before kids at 20 something. [/quote] I’m 55 and in the best shape of my life. Lost 17 pounds of fat and gained 2 pounds of muscle in six months by lifting weights 3x/week, increasing protein, and stabilizing my diet at ~ 1500 calories/day. I could have lost more if I’d dropped my calories and added more cardio.[/quote]
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