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Diet, Nutrition & Weight Loss
Reply to "Losing 50 pounds in a year"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 pounds per week for a year is a lofty goal if you don't want to count calories. I'd probably do a meal service that counts calories for you and then only eat "free" foods outside if that.[/quote] Isn’t it 1 pound per week for a year? Anyway, it’s going to be 5-10 pound blocks with adjustments along the way. Op, you should journal it. Keep track of emotions as well. Break through those with help because your mind may fight you at different stages. I lost 16, journaling my foods, how I’m feeling, etc. I know I’ve stopped losing, because I’ve stopped tracking and writing this down.[/quote] oh jeez i don't know where i got two pounds per week![/quote]
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