Reply to Former binge eaters

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Former binge eaters "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I transitioned to a high fiber diet and no longer eat processed foods and refined sugar. After a few weeks of eating clean the food noise stopped for the most part. I eat an ounce of dark chocolate (70%+) with almonds every day to placate my sweet tooth and it’s more fiber plus the health benefits.

I have had a day or two here and there where I have to work to fight cravings but I am using various methods to shift thinking and get through those.

One thing that I think has really helped me is that I hack my cortisol by eating within 30 minutes of waking up in the morning- there is a natural cortisol spike after waking and if you can hack it you can really set yourself up for better results all day because elevated cortisol drives food cravings and stress (over)eating. I start every morning with 24 ounces of green tea and a 1/4 of walnuts (brain and heart healthy) which levels me out for a few hours. I usually eat a large fiber packed meal somewhere between 11-1, and that gets me through to evening and my evening meal is lighter. Dark chocolate with almond is my final food of the day and I try to be done by 6 so I have a good 12-13 hour fast. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics