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Diet, Nutrition & Weight Loss
Reply to "Former binge eaters "
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[quote=Anonymous][quote=Anonymous]Long recovered from bulimia, I found that Lexapro has helped tremendously with some of my OCD-like behaviors like skin excoriation and yes, binge eating. I found that intermittent fasting is triggering behavior. [/quote] I guess everyone is different. I don't have OCD and found TRE really helpful for regulating hunger hormones and cravings. I eat 2 full meals a day and cut snacking and have a sense of peace around food I never had before. I used to feel hungry all the time and the cravings were awful. OP, good luck finding what works for your body at this time. Definitely try the earlier bedtime too, especially if things like night sweats might be impacting sleep quality. [/quote]
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