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Diet, Nutrition & Weight Loss
Reply to "Former binge eaters "
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[quote=Anonymous][quote=Anonymous] I try to get some exercise nearly every day, take Wellbutrin and eat a heavy fiber and protein dinner that is liberal with olive oil. ( think kale, avocado salad, lentil soup topped with roasted cauliflower) and make sure to have a planned snack before bed- date, apples and walnuts or apple and peanut butter. I avoid alcohol. Over the holidays I was tired from cooking, drank a little and ended up in a two week off and on binge. Now back on track reminding myself how gassy, bloated and unhappy I felt after a binge. [b]Also, a bit weird, but immediately after dinner, I like to take a hot shower and take time to blow out my hair and do skin care. I feel more relaxed and less like a harried mess who wants to soothe with food. [/b][/quote] I love this. I'm inspired to try it. I definitely need to start winding down at night a little earlier than I have been and this might help. My self-care could use help too. Thanks. [/quote]
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