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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and I’m losing muscle fast. Any suggestions on how to regain muscle?"
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[quote=Anonymous]This recent study on protein is interesting. https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2 Make sure you are hitting the leucine threshold, OP. It is higher as we age. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848650/ Be sure to get high quality bioavailable protein. https://medicalxpress.com/news/2023-12-beef-meals-result-higher-muscle.html[/quote]
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