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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and I’m losing muscle fast. Any suggestions on how to regain muscle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How are you sleeping and how are your stress levels? Chronically elevated cortisol from insomnia and stress will prevent your body from building muscle no matter what you eat or how much you lift. If you are a female, other hormonal changes at this time of life could also be a factor/obstacle. [/quote] My sleep is awful. I’m trying everything I can. I eat enough protein. 90g a day at 125 lbs. [/quote] 90g is not enough. We need more protein as we age. Bring it up to at least 125. Fix your sleep, get into a slight calories surplus (100 calories a day over maintenance is enough) and make sure you have a good lifting program.[/quote]
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