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Diet, Nutrition & Weight Loss
Reply to "Semaglutide FOMO"
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[quote=Anonymous][quote=Anonymous]For those of you in Ozempic etc, how are you dealing with the muscle loss. I keep reading that the weight loss experienced by most people on these drugs includes much more muscle loss than other methods (with the exception of bariatric surgery). I don’t want to lose muscle and end up “skinny fat”.[/quote] When I was on the Mounjaro shots last year, I spread them out to 10-12 days, I ate a ton of protein, and I lifted heavy. I lost 15lbs and it was all fat according to my fat/muscle measurements at the doctor. So you don't have to shrivel up. I'm trying to lose the old fashioned way now, and it is so much harder. For those unable to get it, just be patient. More options will be approved in the next year, and then you'll have a choice and there will be plenty for everyone who gets a prescription. Hopefully the savings cards will continue so it's affordable.[/quote]
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