Reply to s/o Do you think fruit is good for you?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]https://www.businessinsider.com/are-smoothies-healthy-2019-4[/quote]

[quote]"The reason I usually recommend eating whole vegetables and fruits, rather than drinking them, is that the fibrous and pulpy parts contain valuable nutrients, and also serve to fill you up," Dr. Alka Gupta, co-director of the Integrative Health & Wellbeing Program at New York-Presbyterian and Weill Cornell Medicine told INSIDER. "Soluble and insoluble fibers are crucial for the digestive process — they ensure that we digest and absorb nutrients and sugars slowly, avoiding a quick spike in blood sugars. They also add bulk to our stool, and help to keep our gastrointestinal system moving regularly."
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Most smoothies at home will retain most of that pulp. I always aim for it to be smooth enough to drink and give it a little froth with the milk (because that's just nice) but I don't blend it so long that it turns the whole thing to juice. One of the reasons I like smoothies is that they have some weight to them and fill me up.[/quote]

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