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Reply to "s/o Do you think fruit is good for you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes, fruit is good for you. Whole fruit is good for you. I'm not sure smoothies are as good, but I suppose it's better than eating processed food.[/quote] How is a smoothie where you’ve blended a lot of whole fruits any different than eating the fruits separately? It’s the same fruit, just with some milk or yogurt added. [/quote] Because it breaks the fiber down and that changes the rate of absorption through the gut of both the fiber and the fructose. Either God or the universe designed fruit and human apes in a coevolution - minus blenders. Consider that there might be wisdom in the way we ate for millions of years before blenders and processed food existed.[/quote] This just isn’t true. Where are you getting this stuff? [/quote]
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