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Diet, Nutrition & Weight Loss
Reply to "40 year old women- what do you wear to the gym?"
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[quote=Anonymous]I’m in my mid-40s and have always worked out so at this point, what I wear depends on what I’m doing that day. If I’m doing weights, I wear a fitted tank top and capris. I don’t like to wear shorts when I do weights bc I don’t like my skin touching the bench, and leggings are too hot. I do put a towel under me when I lie down on the bench bc I have a tank on. Sleeved tops also obstruct the view of my form and I generally find them too hot and they move arnd too much. When I do dance and yoga classes, I wear a tank and capris as well. Spin class is tank or just sports bra and bike shorts. Too hot to wear anything else. When I run, I wear a sports bra and running shorts. It’s just too hot to wear anything else. [/quote]
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