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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]Those are really low calories and it will be hard to hit those protein goals without eating any animals products. Garden of Life makes a good vegan protein powder and they offer one without sweeteners. Tofu, tempeh, and high protein beans like lupini will help get you there. I would consider adding in weight lifting so you can up your calories, and to help with your loss of muscle and bone mass. [/quote]
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