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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]I couldn’t do it. I’m back to eating eggs, poultry, and fish after 13 years. Have you considered counting macros instead of just calories/protein? I eat many more calories this way (and more like 150g of protein) which ironically may be easier to do. I found that most vegan sources of protein were either high in carbs or fat and this approach allows more wiggle room on the calories. My suggested numbers were 145g protein, 155g carbs and 55g fat. [/quote]
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