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Reply to "Would you add a protein on the side?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It contains cannellini beans (2 15 oz cans for 6 servings). 2 15 oz cans contains 56 grams of protein. So that’s 9 g protein per serving. Which is the same as 1/2 cup of chicken or one half of a chicken breast. There is also protein in cauliflower, sour cream, even potato.[/quote] 9 grams of protein isn’t very much. 1oz of chicken has 8g protein. I actually doubt that’s half a chicken breast. I aim to have 4-5oz of protein per meal per advice given my nutritionist and whatever protein is in the other components of the meal won’t be enough.[/quote] You understand that’s just a guideline from the nutritionist to help you reach the bigger picture goal, right? If you get less protein for one meal but have an extra egg at breakfast for a few days, you’re achieving the same result. [/quote]
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