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Diet, Nutrition & Weight Loss
Reply to "How do I do a pull-up?"
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[quote=Anonymous][quote=Anonymous]Are you tightening your whole body when you lift? Everything needs to be tight. You can even cross at your ankles and lock things up. Shoulders down. Traps engaged. 360 core engaged. Glutes firm.[/quote] OP here. I feel like I do, but maybe not? I will try focusing tomorrow and report back! I’m definitely engaging my traps because everyone I’ve consulted on this has emphasized how that is “all” I need to do. But they are all men, I don’t know if that matters? They can’t figure out why I can’t do it, either. [/quote]
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