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Diet, Nutrition & Weight Loss
Reply to "How do I do a pull-up?"
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[quote=Anonymous][quote=Anonymous]Are you tightening your whole body when you lift? Everything needs to be tight. You can even cross at your ankles and lock things up. Shoulders down. Traps engaged. 360 core engaged. Glutes firm.[/quote] Exactly this. Take a deep breath and hold it. Squeeze the bar as hard as you can. Try a neutral close-grip pull-up - hands are shoulder width apart and palms facing each other. I find it easier than wide grip. https://mirafit.co.uk/blog/neutral-grip-pull-ups/ [/quote]
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