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Diet, Nutrition & Weight Loss
Reply to "Our society or at least my family almost encourages eating disorders"
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[quote=Anonymous]OP, while I agree that your family should mind their own business with regard to what is on your plate... your description really gives off disordered eating vibes from your end. Like perhaps you think your family shouldn't be eating pastries or bacon or whatever foods you deem "bad" during what I am assuming is an infrequent family event. I'm thin and try to eat well 95% of the time. But during the 5% of the time -- things like holidays, parties, gatherings... I feel 100% OK with eating things that are fattier/saltier/more calorie dense/junkier than my regular fare. I know that these occasional indulgences aren't going to make any difference in my overall physical health, because I go right back to my normal healthy diet the following day. Our culture has an "all or nothing" mentality when it comes to diet and exercise, but most non-disordered people are able to be more moderate in their approach. [/quote]
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