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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous]Suggestions: Glucose Goddess book Wear a CGM such as Levels or Signos. You'll see how your body is responding to foods that cause crashes. Focus on healthy fat, protein, fiber. Avoid artificial sweeteners - this makes me crash. Look up podcasts by JJ Virgin and Mark Hyman - lots of episodes on this. Good luck[/quote]
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