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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous]I also have a massive sweet tooth but don’t eat a lot of sugar. Your tastebuds really do adjust. - I buy almost nothing with added sugar. I only buy unsweetened peanut butter, almond milk, yogurt, etc. The only thing I can think of is my granola and a fancy chocolate almond butter that I like, but even those are pretty low in added sugar. - I eat a lot of fruit. This morning I put blueberries in my oatmeal and had an orange after lunch. Snack will be some dried apricots and cashews. - I eat dark chocolate every day. I like to buy different kinds of fancy dark chocolate bars at Whole Foods. I have one or two squares and then that’s it. Usually after dinner. - I stopped sweetening my coffee about 10 years ago. I add about a tablespoon of half and half. Now when I have sweetened coffee, I feel like I’m drinking a dessert. - I still eat desserts, pastries, etc when I’m out to eat or if I’m at a coffee shop, but it’s once or twice a week. [/quote]
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