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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous]1) Figure out if you are a "cold turkey" or "gradual reduction" type of person 2) If cold turkey, remove sweets from the house - it's hard with kids, but do your best. Your kids will benefit from having reduced sugar in the house, too 3) If gradual reduction, try reducing the amount of sugar in your coffee, limit yourself to one sweet treat a day, and then stop. 4) If you're going to have a sweet, make sure it's worth it. For me, I only indulge in sweets that I make at home. I never do store-bought 5) If you are going to have a sweet, make sure that you have in only in combination with a protein and fat and fiber. This will slow down the rate of glucose intake in your body.[/quote]
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