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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous]When I eat healthy, the sugar cravings go away. Oatmeal for breakfast, salad with a protein for lunch, etc. If you’re craving a sweet, try hydrating first. If you’re still craving it, try protein and movement (do a 10 min exercise or stretch). And if you still want it, I would have a small amount. For me it’s not about eliminating, but not letting other things trigger eating sweets. Mine is definitely blood sugar related so I read up on how a diabetic should eat, and it helps. And once you break the habit, you don’t crave it as much because you feel better without it. I also remember reading that really after four bites or so you’re not really tasting what you’re eating. I savor a few bites if I really want to try something, and then pass it on. [/quote]
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