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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous][quote=Anonymous]Craving sugar means you have insulin and/or blood sugar regulation issues. And/or that you overly restrict your eating. Which is it? If the former, take walks after every meal, exercise more, and fast between meals. If the latter, have balanced, satisfying meals and include at least one sweet thing early in the day. You will never drop sugar/desserts forever if you like them. Fortunately you don’t have to. You just have to get out of the desperation mentality.[/quote] +1 it’s also the psychology of wanting what’s forbidden. I read that the best way to reduce your sugar intake is to regularly make your favorite homemade desserts, you’ll have some but not binge bc you can make it again, and you don’t choose the inferior but still sugary junk. [/quote]
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