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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]Another Noom proponent here. I started mid-December and am down 4 pounds (really good for me given the holidays). It’s a slog, but encouraging me to watch what I eat. I also think focusing on low caloric density foods works for me because I’m not hungry. Also consider switching to a mostly-fresh produce diet. I’ve been ordering from Weee! because the food quality is better and it is a good price. I don’t love eating grocery store staples, but a huge bowl of mung bean sprouts and bok choy with a drizzle of gyoza (15 cal) is delicious. Add in some fish cakes or tofu boiled in gochujang/gochujaru/soy/garlic, and I don’t feel deprived at all because it has tons of flavor without calories. I was where you are for a long time, OP. Also get bloodwork done—it turns out I was hypothyroid and needed thyroid medication.[/quote]
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