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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]Exercise! And more exercise! A regular, daily exercise routine helps reduce stress and appetite while largely eliminating the need to fast and diet. Healthy eating (different from dieting) is obviously still important, but, with the right exercise regimen, you don’t have to concern yourself with eating healthy all the time. If you haven’t already, my suggestion would be to try a 45-minute fitness class like OrangeTheory or F45, and get in the habit of going every morning (unlimited class subscriptions cost $120 to $160/mo). Yoga, barre, and similar classes can be great too, but they aren’t a substitute for an intense 45-min cardio workout that works all muscle groups.[/quote]
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