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[quote=Anonymous]Low carb is good for mood/mental health
https://www.dietdoctor.com/low-carb/mental-health-guides

good for weight loss and good for fertility, my RE recommended it for both partners.

Easy to cook protein and veg for the family, you skip the starch. No different from a vegetarian mom.

We limited sugar and processed food in the house, it's hard to moderate for everyone and I wanted the kids to have better habits and health. We do dessert on the weekends but go out to the scoop shop or bakery, often walking or on bikes. Or we might make a fruit tart or homemade ice cream with less sugar, all the more enjoyable because not a constant mindless thing to consume daily.

OP, find something restorative that you enjoy/that provides dopamine &/or serotonin at night. Whether that is going for a walk, playing with pet, epsom salt baths, a creative outlet, etc. Once I decided not to moderate my experience of the world and my emotions primarily through my mouth like a toddler, my life and relationships were enriched in ways cookies and chips could never do. I have new hobbies and better emotional regulation. Bonus is better health so I'll hopefully be here longer to enjoy.

Good luck![/quote]

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