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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think noom might work for you. You know what you need to do but haven’t been able to shift mindset and emotions around eating. I haven’t done noom but two friend who have found it useful for losing weight and building better habits.[/quote] Agree. Noom worked for me. Have kept the weight off for two years. [/quote] Yes-there does have to be some willingness to be honest with yourself though. But with Noom, I’ve been motivated to eat more fruits/vegetables and snack in moderation. And to move more, which I believe has helped me maintain (though not lose anything) during this holiday onslaught of baked goods![/quote]
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