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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]Eating mostly plant based, whole foods has helped me maintain a healthy weight for the longest period in my life. This has been the only way I was able to stop eating ultra processed foods and eating too much sugar without feeling hungry or deprived (once I got over craving those things). If you are at all open to it, there are many credible resources and you could incorporate this in to your whole family's meals versus you eating something different. [/quote]
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