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Diet, Nutrition & Weight Loss
Reply to "Too much protein?"
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[quote=Anonymous]OP, 115 grams of protein is fine and will help you to rebuild bone and muscle. Bodybuilders routinely get far more than 115 grams and are not lined up outside dialysis clinics was how my doctor put it. Plant protein is less bioavailable, so, factor that in. Good luck, investing in bones and muscle in midlife will also help reduce the risk of Alzheimer's. [/quote]
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