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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]This book was a game changer for me. It is easy to follow. The author is a doctor who runs a metabolic health clinic at Duke. He has also published re: women following this approach seeming to enhance fertility, it's on PubMed. https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/ I got it from the library but the paperback is very affordable. He also has YT vids for extra inspo, but the book alone is very easy to follow, including eating out, etc. Bonus, he says you know his approach is working bc you are not hungry. [/quote]
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