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Diet, Nutrition & Weight Loss
Reply to "If only giving up one for weight loss: bread or sugar?"
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[quote=Anonymous][quote=Anonymous]Sugar. I read somewhere to keep it limited to 25 grams of added sugar per day. Everything processed has sugar. I’ve been doing that for 2 months and I feel much, much better. I sleep better and don’t have high and low energy crashes. I’ve maybe lost 3lbs ish in the process. (But I also don’t eat bread so that would not have moved the needle for me - I have a celiac child and don’t keep it in the house). [/quote] +1. Staying below 25g of added sugar might be tough for some people, but in my experience, staying between 20-40 has been a good target to drop pounds. Even eating a decent amount of bread, carbs and fruit (berries, oranges, etc), just monitoring the added sugar has worked pretty well.[/quote]
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