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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous]I did it for a few months pre-pandemic. What I liked is that it’s very “you do you”. I was a walker not a runner on the treadmill, and that was totally fine. I have diastasis recti, and the instructors helped me modify the floor work, as I couldn’t really do planks and such. I stopped when the pandemic hit and my health is a mess, but I’ve considered going back in 2024. I need to make some major changes now. [/quote]
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