Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]For me: - everything in moderation - Don't eat a lot of meat (1-3x month) - Dairy maybe 2-3x/week - Eat all the vegetables and fruit I want - meals are a big veg based meal like big bowl of soup/stew, huge salad in the summer, etc - Eat some "junk" in moderation, every day. Like some peanut butter cups, or some ice cream, or doritos, or whatever. But eat them after I've had my veggie-based meal. - Rarely drink (1-2 drinks a month) I don't track any macros. I workout 6 days a week, usually. [/quote] How do you get in the necessary protein?[/quote] Beans, legumes, nuts, vegetables. As I mentioned I eat meat occasionally. Ditto for hardboiled eggs a couple times a week. The obsessions with "zomg protein!" is over the top. Nobody needs exorbitant amounts. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
