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Diet, Nutrition & Weight Loss
Reply to "HRV or Heart Rate Variability"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have a Fitbit and it says my HRV is 11 ms which is supposed to be terrible. I'm reasonably healthy. I only look at the variability, not the number.[/quote] Thank for posting that! Mine ranges from 9-13 and I can’t figure out why. Blood pressure and pulse are fine so not sure what is going on. Glad I’m not the only one![/quote] There are a lot of online discussions about Fitbit readings being very inaccurate. Mine is always 11-13. [/quote]
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