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Health and Medicine
Reply to "Any one tracking Heart Rate Variability (HRV)"
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[quote=Anonymous]I wear Apple Watch at night and use app SleepWatch to track my sleep. I was diagnosed with sleep apnea, but I don't want to wear the stupid cpap machine. I'm finally sleeping after starting hormones to treat my menopause symptoms and hate to mess with it. I think sleep apnea diagnosis are new cash cow for healthcare industry - but that's another topic. I love looking at metrics. I do not consider myself super fit as I need to lose about 20lbs. My HRV is high 40s according to the app and the watch. It was in 60s during summer. I'm 52 yo, I exercise daily. Weights, long fast walks, biking, etc. I think going outside might be a factor for HRV, possibly we are getting more oxygen, more sunshine during outdoor activities. It is curious that my winter-time avg HRV gone down. I haven't been outside much lately but I do still workout. [/quote]
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