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Diet, Nutrition & Weight Loss
Reply to "Chickpeas and Carbs"
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[quote=Anonymous][quote=Anonymous]Depends on how carb sensitive you are. This varies across individuals. For me, I need to moderate healthy complex carbs. [/quote] Same. That is a LOT of chickpeas, BIG serving and daily? I second the idea to have 1 serving in a salad with some chicken and maybe a hardboiled egg. Good to vary nutrients, OP. Also, look up the protein leverage hypothesis. If you are not happy with your weight, or gassiness, I'd eat as above but not daily. After perimenopause I had to watch all starch. [/quote]
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