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Diet, Nutrition & Weight Loss
Reply to "Types of runs…please come in"
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[quote=Anonymous]None of these "zones" have any meaning because the definitions are arbitrary based on a whole host of different endurance philosophies. Not to mention that heart rate is incredibly variable based on a billion factors including recent training stress, hydration, air temperature, humidity, elevation... The best way to come up with an effective running program is to find a structured training program, pick a target, and train towards that target. If you don't have a target, find a maintenance plan, and follow that plan. You can do this with paper and pen, an apple watch, a garmin watch, or any of that paired with something like training peaks, intervals.icu (open source), final surge..... Or, you can flap around and not worry about progress, which is honestly also an option. [/quote]
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